Toxic heavy metals are polluting the planet, and over time, these heavy metals start to accumulate in the body. And while we can’t smell or see these toxic heavy metals, once they’re in the body, they’re very harmful to health and wellbeing. So, it’s crucial to reduce your heavy metal exposure and prevent a toxic build up. These seven tips show you how.
Dementia, including brain disorders like Alzheimer’s disease, affect millions of people throughout the world. In the US alone, approximately 5.4 million people have Alzheimer’s disease. While dementia itself is irreversible, lifestyle choices can significantly impact the risk. And one study shows that fitness levels today can indicate risk for dementia in the future.
