A good diet is important for so many reasons, and one of them is for your heart health. This crucial muscle works non-stop to provide blood, along with oxygen and nutrients, to your entire body. So, it’s up to you to nourish and strengthen it with the right foods. Keep reading for seven The 7 best foods to eat for a healthy heart you can include in your daily diet.

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Bras are important. We wear them every day and take them for granted. And if you love a good sports bra, you probably keep it for years, thinking you’re being frugal and savvy. But the truth is, you should never keep a sports bra past the one-year mark. Skeptical? Here are four reasons why it’s okay to replace your sports bra after one year.

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