You’ve invested in high-quality skincare products. You stay on top of your skincare routine. And you always remove your makeup before you go to bed. But even with a beauty regime like this, you could still be ruining your skin if you do this one, simple thing – taking hot showers.
Chronic inflammation is a problem many women face. And this is very dangerous. That’s because if you don’t address and reduce inflammation, it can lead to hormonal imbalance, as well as a long line of chronic diseases, including cancer, autoimmune disease, neurodegenerative disease and many more. Even though inflammation can be very dangerous, you can make steps to reduce it naturally with these four dietary changes.
