Have you tried sunflower seed butter yet? This nut butter alternative has so much going for it, and it actually taste delish, too. So, if you’re looking to try something new, or you have to work with food allergies and sensitivities, this one little seed butter might be just what you need. 

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There’s lots of good advice on how to stay healthy: eat a balanced diet, exercise frequently, don’t smoke, and things like that. But research shows that having purpose and meaning in your life can keep you healthy, too. Here’s the scoop.

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