Food poisoning is pretty common. According to the Centers for Disease Control and Prevention (CDC), about 48 million people get food poisoning every year. Usually, it’s not dangerous, but severe cases can land you in the hospital. So, to make sure you recognize food poisoning when it strikes, here are seven common signs and how to deal with them.

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Do you shy away from weight lifting and resistance training because A) it looks boring, and B), you don’t want to look like the hulk? Well, according to new research, weight lifting can protect the heart and even help you live longer. That doesn’t mean you need an expensive gym membership though! You can get the benefits right at home, too. 

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