Cramps, bloating, fatigue, mood swings and acne. These are all common PMS symptoms and they make women dread that time of the month. What’s worse, women have come to believe that having a painful and emotionally difficult cycle is normal. And even though many women suffer on a monthly basis, that doesn’t mean they have to. In fact, with some smart dietary changes, you can reduce PMS symptoms and even have a pain-free period. Learn more about how to reduce pms symptoms naturally.

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Do you think that the only way to stay healthy is to be hard on yourself? If you eat junk food rather than vegetables, or you miss a couple days at the gym, do you fill your head with negative self talk? It’s not fun, and no one really enjoys it, but we think we deserve this “tough love.” If that’s what you think, this new research might surprise you: scientists say self-compassion is better for you if you want to create good health.

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