Self esteem is something we should all have, but in reality, self esteem is something we all struggle with from time to time, if not all the time. And there’s lots of tips and hacks out there to raise your self esteem, but one writer says you should forget most of what you read about self esteem and follow these four simple steps. Here they are.
A sedentary lifestyle isn’t a healthy lifestyle. In fact, too much sitting can lead to heart damage. It’s a grim fact that nobody wants to face. But sooner or later, we have to acknowledge that our sedentary lifestyle is putting us at risk for cardiovascular trouble. Luckily, brand new research is showing that it’s not too late to reverse heart damage and build up a strong cardiovascular system. Scroll down to learn more about how to keep your heart healthy and strong.
