The World Cancer Research Fund (WCRF) recently released a plan to help reduce cancer risk. This 10-step plan advises cutting back on both alcohol and processed meats in an attempt to reduce cancer rates, which are expected to rise by almost 60 percent by 2035.
You’ve made the decision to lose weight. You’re ready to commit to a workout routine and clean up your diet. But for some reason, your weight loss efforts don’t seem to be going anywhere. What’s the problem? It might be your mindset. To find out if it is, see if you think these five weight loss beliefs. If you do, they might keep you from losing weight.
