When we talk about breasts, we usually talk about breast cancer, bras or implants. Rarely do we talk about breast massage and why it’s so important for women. Is it a taboo topic? Is it just something we don’t do in Western societies? It’s probably a bit of both, but it’s time to change that. There are many amazing benefits of breast massage and here’s how you can do it yourself.

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We all hear about the importance of sleep. But do you think you can beat the odds, skimp on sleep and keep your night owl lifestyle without any problem? If you do, you may want to read about this brand new research and maybe even make some changes to your current lifestyle. Turns out, being active in the day and sleeping at night can offer major health benefits. 

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