In January, disgraced physician and USA gymnastics doctor, Dr. Lawrence G. Nassar, was charged with criminal sexual conduct with more than 150 female athletes. Nassar is now behind bars, but for his victims, their healing journey is far from over. At a historic ESPY award ceremony, more than 100 of his sexual abuse survivors took to the stage to receive the Arthur Ashe Courage Award.
Blood sugar problems aren’t just a concern for people with diabetes and pre-diabetes. In fact, unstable blood sugar levels can lead to hormonal imbalances. And if that’s a chronic problem, women can end up with reproductive problems, like PCOS and PMS symptoms. No thanks, right? So, to keep blood sugar levels stable and under control, follow these five simple and effective diet tips.
