We all experience stress regularly. (And if you don’t, can you tell us your secret?) To make it through our stressful days, we all have some type of coping mechanism. For some, that’s exercise, for others, meditation. Sometimes, the best approach is to let it out and vent to a friend, or scribble in your journal. But sometimes stress gets the better of us, and instead of healthy coping skills, we resort to bad habits that make stressful situations even worse. Here are five of them.
