When we think of exercise, we tend to think about getting strong, fit and flexible. But one of the reasons why exercise is so beneficial is because it helps to keep main arteries young and flexible, too. New research has found that exercising between four and five times a week can protect arteries and reduce risk for cardiovascular problems. 

Show Full Article

The amount of time people spend on social media platforms is rising. In fact, we’re spending two more hours per day on social media than we were in 2012. And this is causing serious ramifications in children and their mental health. In fact, experts are blaming the rise in childhood depression on the increased use of social media.

Show Full Article