The biological clock is ticking. At least, that’s what women in their 30s hear if they don’t have kids yet. And this warning isn’t without some scientific backing. After all, once a woman moves into her mid-30s, fertility naturally declines, making it more difficult to become pregnant and avoid age-related birth problems. But thanks to a new study from Princeton University, researchers may have found a way to extend egg health as women age.
Do you use mouthwash? If so, it might be time to make the switch to coconut oil pulling. It stems from Ayurveda, a health system that originated in India thousands of years ago. But boy, is it a great dental practice to brighten teeth and improve digestion. If you’re new to this simple practice, here’s everything you need to know about coconut oil pulling.