We know that sleep is important for our health and wellbeing. We also know that we should aim for 6 to 8 hours of sleep every night. The only problem is these numbers only take into account the actual time you’re sleeping. But what about before you fall asleep? Turns out this pre-sleep period, or “sleep opportunity” is essential for better quality sleep. 

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You’re probably not reading this on a breezy beach, sipping on a Pińa Colada. But that doesn’t mean you can’t have beachy waves – that enviable look thanks to salty ocean air. But thanks to these god-send products for every hair type, you can have those natural summer waves no matter where you live, or what the weather looks like. 

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