Overwhelm is absolutely no fun. You look at everything you have to do, and you feel frozen, stuck and at a complete loss. Meanwhile, the deadlines approach with or without you. If you’re feeling completely overwhelmed, and need to get the ball rolling, consider these five gentle steps.
The last thing on many minds right now is fitness and exercise. But making time for a quick 15 minute workout can boost both mental health and physical health. Not to mention, boost your immunity.