Eating out in restaurants is definitely a convenient option for busy people. There’s no cooking, cleaning or food prep involved. But a recent study is finding that while it might be an easy solution, it might not be the safest. That’s because eating out can increase exposure to endocrine disruptor chemicals.

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Whether you’re trying to boost fertility or deal with painful PMS, avocado oil may be the perfect food to include in your diet. And since we’re already using avocados in everything from toast to smoothies to salads, it only makes sense to make the jump from avocados to avocado oil. Here’s why.

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