Glowy skin is all the rage, but unfortunately winter is pretty rough on skin. Instead of that glowy complexion, you may be suffering with dry, tired-looking skin. And while there are plenty of beauty products out there to help you get that instant glow, there are natural ways, too. Keep reading for 5 ways to get glowing skin naturally.
You probably already know some of the health benefits of exercise. For one thing, exercise can help you lose weight and improve your mood. But did you know that exercise is actually the best thing you can do for your brain right now? Keep reading to learn what neuroscience says about exercise and the brain.