Adaptogens are a popular wellness trend, and products containing adaptogens promise to decrease stress and anxiety. But what are adaptogens exactly and do they actually work? Or, are they just another dietary fad? Keep reading to find out if you should add adaptogens to your diet.
Envy is usually seen as a negative thing. Envy is the feeling you shouldn’t have, and when you do, you feel bad about it. But the truth is, envy can actually be a powerful catalyst to make positive changes in your life. And research in the field of psychology explains why envy can actually be a good thing. Here’s why.
