Losing weight is often associated with dieting and deprivation. But you can actually lose weight by changing how you eat, rather than what you eat. In fact, mindful eating can help you slim down while still enjoying your favorite foods. If it sounds too good to be true, keep reading.
Jennifer Aniston, who just days ago, celebrated her 49th birthday with close friends, announced her split with husband, Justin Theroux. While we could all get swept up in tabloids and gossip, and even mourn this separation, we can also admire Aniston and how she made the announcement yesterday.
