Nothing is more frustrating than being tired but not being able to fall asleep. It’s frustrating and stressful – neither of which are going to help you relax and fall asleep. And you just end up in a vicious circle. So, if you have trouble falling asleep at night, check out these four calming nighttime tips.
One of the greatest gifts friends can give each other is the gift of empathy – especially in very difficult times. But very often, we act with sympathy instead of empathy. However, empathy and sympathy are two very different things. In fact, empathy can support your relationship, while sympathy can actually weaken it. So, what’s the difference between the two? Keep reading to find out.
