As a woman, you have a lot of power when it comes to your body and your hormones. Even if your lifestyle choices seem small and insignificant, they can influence you and your body in a big way. If you’re trying to get pregnant, you can take an active role in encouraging conception by eating these specific foods. Scroll down to learn more about how eating vitamin E-rich foods, like sweet potatoes and avocados, can boost fertility by providing key nutrients to a developing follicle

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A diet high in sugar can lead to weight gain – not to mention a slew of other negative health issues. So, we replace sugar with artificial sweeteners. After all, these sugar-free alternatives are usually calorie-free. But even though artificial sweeteners aren’t high calories, they can alter the bacteria in your microbiome, and this makes it harder to avoid weight gain.

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