In an ideal world, your period comes and goes without causing you pain and discomfort. But the unfortunate reality is that most women experience period cramps. By now, you probably have your own way to deal with them, but if you’re looking for even more options, here are three natural ways to reduce period cramps.
Critical feedback is always much easier to give than to receive. As much as we strive to do our best to be perfect, we don’t always succeed. And that’s when our colleagues and managers offer critical feedback. While it can ultimately help us improve and thrive, it’s still hard to take. But these three tips can help you accept critical feedback better – even like a girl boss!
