And just like that, the holidays have come and gone. How are you feeling? Hopefully, you have lots of special memories to look back on. But chances are, you’re feeling a bit worse for wear, too. Between holiday stress, food, travel and busyness, you probably need a serious reset, too. Don’t worry, you don’t have to do some sort of extreme detox. This simple, 1-day reset should do the trick and set you right.
You might shy away from weight training because you’re not a “gym person”. Or, because you don’t want to get big and bulky. But no matter what your body goals are, or what your fitness style is, you still need some weight training in your life. It helps to keep your entire body heathy and strong. Here’s how.