Sometimes, it’s okay to feel you’re not good enough. After all, we can’t be the best at everything all the time, and it’s normal to realize when something isn’t your forte. But this is different from never feeling good enough no matter what you do – even the things you’re actually good at. People refer to this as imposter syndrome, and it makes life frustrating. These 5 tips can help you enjoy who you are and all you accomplish. 

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As difficult and unappealing as exercise can be, it’s still so much easier to go for a run or take a yoga class when it’s sunny and warm outside. With freezing temperatures, it feels like there’s little to no motivation to get your heart rate up. But fitness coaches are here to the rescue so that you can stay fit throughout the winter, too. Scroll down to know more how you can find motivation.

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