Chances are, stress and anxiety keep you from getting enough sleep. According to this 2016 report from the Center for Disease Control and Prevention (CDC), one in three American adults aren’t sleeping enough. And if you aren’t getting at least seven hours of sleep on a regular basis, it’s time to take steps to enjoy peaceful, restorative sleep. One way to do that is with this bedtime smiling practice.

Show Full Article

Starting a new job, moving to a new city, meeting the in-laws. These are all times when we’re placed within a new social setting and probably don’t know many (if any) people. Welcome to the daunting task of earning respect from other people. Well, at least it seems daunting if you don’t know where to start. But with these three psychological tricks, you can earn more respect from people. 

Show Full Article