We have the best of intentions. We want to do a morning workout, but doing it feels impossible. Sure, there are so many great reasons why an early morning workout is a good idea, but that doesn’t make it any easier to jump out of bed and onto your mat. What you need is a fool-proof strategy. And these five hacks are your ticket to an easier morning workout routine.

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In our first post, “Are you eating the right foods to support your cycle?”, we discussed your body’s dietary needs during the first two phases of your menstrual cycle. Before we move on to the last two phases, let’s briefly recap the four stages:

• Menstruation: This phase marks the beginning of your cycle and it’s when you have your period.

• The follicular phase: Here, your ovarian follicles start to mature your eggs, one of which will eventually make its way into the uterus during ovulation.

• Ovulation: The shortest phase in your cycle, ovulation lasts from 12 to 24 hours. In ovulation, one egg makes it’s way from the ovarian follicle into your uterus.

• The luteal phase: The final stage of your cycle sees a shift in hormones, which can lead to mood swings and PMS symptoms.

In our first installment, we discussed top food choices for menstruation and the follicular phase. Now, let’s explore the best foods to support your body’s ovulation and luteal phase.

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