A recent report published by the National Center for Health Statistics showed that Americans can expect to live 78.6 years. This is a 0.1 drop from the previous year, and authorities predict that 2017 will show yet another decrease in US life expectancy. It’s bleak news, but there’s still lots of hope.

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New research is suggesting that diet may be more important than exercise when it comes to strong and healthy bones. Yes, you should exercise, but don’t underestimate your diet. It can make or break the health of your bones. Here’s what the research says.

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