Diets are a dime a dozen these days. But the Keto diet has some real staying power. This trending diet is all about increasing dietary fats and cutting carbs to lose weight. Now, that can be a hard concept to wrap our fat-free heads around, but once you do accept the fact that you can eat fat and lose weight, it helps to know which fats are best. If that’s where you’re at, then this post is for you.

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It’s easy to confuse narcissism and high self-esteem. They both share similar traits, like confidence and pride. However, they’re not the same thing. So, how can you tell them apart, both in yourself and in others? A good place to start is to look at how you experience pride. In fact, how you experience pride indicates whether it’s narcissism or just a healthy dose of high self-esteem.

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