Is binge watching part of your nighttime routine ? If so, you’re in good company. According to a recent survey, binge watching is a favorite pastime for 70 percent of Americans. And it’s no wonder. It’s easy to get hooked on a series and blow through every episode. But this is one pastime we need to rethink. It can seriously disrupt sleep and lead to fatigue. 

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Communication is essential for every relationship. But that doesn’t mean it’s easy. At times, it probably feels like you and your partner are both speaking the same language, but not getting anywhere with each other. What’s the problem? The truth is, you might not be speaking the right love language and vice versa. 

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