Women use menstrual products on a regular basis. And even though they’re a very necessary item when your period arrives, we rarely think about whether or not they’re actually safe. Turns out, menstrual products can be pretty toxic. Luckily, there are alternatives and these five natural menstrual products can help you have a healthier cycle.
If you want to lose weight, most people exercise more and eat less. But this common approach can be problematic. That’s because people focus on losing weight, but they don’t realize they can lose muscle mass with their dietary and exercise choices. So, to help you lose weight while building muscle, include these seven fat-burning foods in your weight loss program.
