With Christmas and New Year’s behind us, you’re probably trying to get back on track with healthy eating. But you don’t have to sacrifice your favorite foods for a trimmed-down waistline. A cauliflower crust pizza gives you a healthy and delicious alternative to guilt-inducing pizza.
Exercise and meditation are both great for mind and body. But despite meditation’s many benefits, it’s difficult for many of us to actually sit still and meditate. Does that mean you’ll never reap the benefits of this age-old practice? Not necessarily. Now, you can combine exercise and meditation together. It’s something called active meditation, and here’s how it works.
