You’ve probably heard that yogurt is good for you because of all the good bacteria it contains. Or, maybe you’ve seen gurus tout the health benefits of kombucha – that fizzy beverage lining health food aisles. These products, including other fermented foods, all have one thing in common: microbes. And they’re the secret ingredient for why fermented foods support a healthy digestive system.
We all want to feel good. But the problem is, “good days” aren’t always up to us. Instead, we leave good days up to chance. And when things go wrong, we start to say some pretty self-deprecating things to ourselves. In short, our inner self-talk gets pretty negative and just makes bad days even worse. But you can change that. These 21 positive affirmations help build you up rather than bring you down – especially on bad days.
