If you’re currently on a diet, you probably have a specific list of foods you can and can’t eat. But even if you’re not actively following a diet, it’s still a good idea to watch what you eat to keep your body strong and well-nourished. And to this end, nutritionists suggest nixing five specific foods from your meal plan once and for all.

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Imagining your dream job is one thing. Finding it is another. And maybe that’s because job listings and job descriptions leave you high and dry, and don’t seem to match with what you want. But your dream job doesn’t have to be pie in the sky. The truth is, if you can’t find your dream job, you can create it yourself by using these 4 smart steps.

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