Pretty soon, you get to trade your big winter sweaters for summery tops: short sleeve, sleeveless, tank tops and more. And even though you’re ready for summer fashion, are your arms? To get them toned and sexy, try these seven weight-free exercises from Pop Pilates fitness instructor, Casey Ho.
Smartphones are great, but it’s safe to say we could all benefit from a smartphone break from time to time. Smartphone use has been linked to increased rates of anxiety and depression in teenagers. And a new study shows that for some individuals, too much smartphone use can prevent them from dealing with emotional upsets in a healthy way.
