If Starbucks – or any other coffee shop – is part of your daily ritual, it can make or break all of your health and fitness goals in one to-go cup. Sure, their drinks are delish and addictive, but they can also be loaded with added sugars. Does that mean you have to boycott your coffee fix? Or, say goodbye to the one pleasure that gets you through the day? Au contraire. Keep reading for five easy ways to make your Starbucks order healthier.

Show Full Article

There are so many outside factors that affect aging, like diet, exercise and lifestyle. But what about inside factors, like hormones? Hormones play a huge role in aging, but few of us know this and even fewer women know what to eat to support these age-related hormones. So, today we’re talking about 5 key hormones and how you can support them to have youthful, glowing skin. 

Show Full Article