If you’re trying to lose weight or maintain a healthy body weight, it can feel like you and your body are at odds. When you resist urges, they feel stronger and more irresistible. When you cave to cravings, you feel weak and disappointed. What a nightmare! To help you create a  more peaceful relationship between you, your body and food, here are seven easy ways to prevent overeating and overcome sugar cravings. 

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Screens are a mainstay for many of us. It’s how we work, get informed and stay entertained. But new research is advising against spending so much time in front of computer screens. That’s because it can lead to vision problems called, Computer Vision Syndrome. If you spend hours on your PC, look out for these 7 symptoms. If you already notice these symptoms, there’s something you can do about it. 

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