The foods we eat have a big impact on our health and wellness, and that includes reproductive health and fertility. And while there’s enough diet advice out there to make your head spin, these three get tips are simple, straightforward and something any woman can try – even if you’re not planning on getting pregnant. After all, they won’t just improve reproductive health and fertility. Instead they’ll have a positive impact on overall health, too. 

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It’s cool when people like you, and it hurst when they don’t. It feels like rejection and to avoid that pain, we try to win people’s approval, whether in real life or online. Think: thumb’s up, hearts, etc. But you know – it’s actually okay if people don’t like you. And if that still seems hard to wrap your head around, keep reading for three mindset shifts that can help.

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