A healthy period can look a little different for each woman. However, in general, a normal period should last anywhere from two to seven days. If your period extends past the week mark, or barely makes it to day two, you don’t want to ignore that. Your period says something about your overall health and wellness, and an extremely short period can be an indication of three health problems.
Women don’t just deal with acne in their teenage years. In fact, stress and hormonal imbalances can lead to acne even in your 20s and 30s. But there’s a safe and tasty solution. Specific foods have skin-clearing qualities and by adding them to your diet, you can enjoy clear, glowing skin again. Get glowing skin with these foods today!