After a good run, most of think we’re done. And with a busy day ahead, we don’t want to waste time on a cool down routine. It just doesn’t seem necessary. But skipping a post-run cool down is a sure way to slow down your recovery time and also make your next run more difficult. So, after your next run, take 10 to 15 minutes to cool down with these five simple moves. Your body will thank you.

Show Full Article

Planks are probably one of the best exercise moves for your abs. It’s a simple posture, but it can really challenge your body. And to give you abs an even greater workout, here are five killer plank variations that will push you to your limit, and ultimately give you abs you love. 

Show Full Article