Gut health is super important – and not just for our gut. More and more research confirms the connection between your gut health and its impact on both mental health and emotional wellbeing. And since the gut has such a profound influence, you might think it takes a long time to reset the gut and restore balance to the microbiome. But in just three days, you can reset it and get back on track.

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One of the best and surest ways to fall off your fitness routine is boredom. When you’re tired of the same old routine, you feel unmotivated and just stop altogether. Squats definitely are a popular lower body move, but they get old pretty fast – especially if you’re doing the 100 squat challenge that’s happening all over social media right now. But just because you’re over squats doesn’t mean you need to neglect your quads and booty. Instead, just try these three lower body moves instead.

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