The Keto diet is a popular way to lose weight by upping your dietary fat intake and cutting your carb consumption. But for some people that means experiencing fatigue and brain fog for a little while. Does this mean the Keto diet is unsafe or unhealthy? Turns out, this is a normal phase of the Keto diet and nothing to be afraid of. Here’s why.
When it comes to birth control, woman have a lot to choose from. And while birth control promises to give women control over reproductive health, that doesn’t mean they’re all equal. What works for you might not work for your friend, and vice versa. And sometimes, it’s a good idea to switch birth control all together. Here are five times when you should consider switching it up.
