To lose weight, the idea is to lose body fat. And sometimes, we think that the best way to do that is by boycotting all fat from our diet. But that’s where the Keto diet is different, and it seems to pay off. Instead of shying away from fat, the Keto diet is full of it, and it claims to help you burn fat more quickly. Here’s how.
If you rely solely on media stories, you’d think all births are one big horror story. And while it’s true that labor and delivery can be difficult, they don’t have to be. If you’re planning on getting pregnant soon, or you’re having your baby soon, there’s so much you can do to prepare for a smooth and happy birth. And these 11 prenatal yoga poses can help.
