Do you want one effective move that does it all for your abs? Exercise and fitness has gotten pretty good at isolating different areas of the body to tone and strengthen just those areas. But there’s one move you can do that works your entire core to help you get a killer 6 pack. It’s called “Ballers” and yes, it involves a ball. And yes, you’ll probably love it, too.
Do you want to live a long, healthy life? If you’re raising your hand – and let’s face it, most of us are – then you should consider this five-step protocol that can add 10 years to your life, according to new research. And no, you don’t have to do anything crazy. In fact, once you find out what these five things are, you’ll probably agree that they’re actually pretty reasonable and doable, too.
