You may or may not follow celebrity gossip, but speculations and drama aside, there’s one thing we can’t deny: Jennifer Aniston has an amazing body. But it’s not magic. Aniston works hard for it. And if you want to know how this 49-year old beauty gets her toned, slim legs – and how you can get legs like that, too – keep reading for the one move that does it all.
Mild and nutty, hemp seeds are super nutritious and they also help to balance hormones. For one thing, they’re loaded with healthy fats like omega-3 fatty acids. But hemp seeds are also rich in a special type of omega-6 fatty acid called gamma linolenic acid (GLA). And according to studies, GLA can help to reduce PMS symptoms by reducing a woman’s sensitivity to the hormone, prolactin. So, why not include more of this hormone-balancing food into your diet?
