Up to 20 percent of Americans suffer from irritable bowel syndrome, and depending on the individual, the symptoms can be mild or pretty disruptive. But whether you or someone you know deals with IBS, no one wants to experience all the discomfort and pain of IBS. So, if you’d like to include some natural healing tips to your IBS treatment, keep reading for five soothing ideas that can heal IBS naturally.
Healthy hips aren’t something we usually talk about. But did you know that hips play a central role in overall health and wellness? So, even if your current fitness goals are to get slim and toned, it’s a good idea to strengthen hips, too. If you’re not sure how to do that, you just need to add one simple thing to your workout: a mini band. Scroll down to read more about adding a mini band to your workout as the best way to strengthen hips.
