Coffee is a delicious and super popular beverage. But it can have a negative health effects, like leading to adrenal fatigue, interrupting sleep and more. And while you can quit coffee, that means missing out on a staple drink – and maybe a drink you’ve been enjoying for years. So, if you’re quitting or cutting back on coffee, try these 5 delicious coffee alternatives in its place.
Adaptogens, like red ginseng, are definitely popular buzz words in health and wellness today. And like many other plant and herbal medicines, adaptogens also have specific profiles to address specific health concerns. Red ginseng is a great for the irritating allergies which come during the spring. So, if that’s something you suffer from, keep reading to learn how red ginseng can help.
