When it comes to fitness options, there is so much to choose from. There are intense workouts that really push and challenge the body, and then there are restorative practices, too. Where does circuit training fit in? It’s definitely more on the challenging side. And while that might sound like something your body needs, is circuit training right for you?
When cold and flu season hit, we all take extra precaution and wash our hands, usually with antibacterial soaps. After all, they’re antibacterial. So, they must be a better option for us, right? Unfortunately, the opposite is actually true. So, if you want to prevent illness and stay healthy, it’s best to avoid antibacterial soaps altogether. Here are five specific reasons why.
