Between your busy schedule and all your social media platforms, you might not have much time to read anymore. Or, at least that’s what it feels like. The truth is, there are easy ways to sneak in time for reading no matter how busy you are. So, if you’d like to return to this old pastime, keep reading for five easy tips for how to make more time for reading.
When’s the last time you sat in a squat position? Chances are, it’s been a long time. And it’s not just you. Most of the developed Western civilizations have abandoned this posture and traded it in for sitting. But our sedentary, seated lifestyle creates a slew of health problems, but learning how to squat could help to reverse these issues. Scroll down below to read more about how to learn to squat.
