Spring is well on its way. And along with warmer weather, we get to wear spring and summer clothes. But as exciting as this sounds, it’s also a wee bit terrifying. It’s time to bare your legs and they might not look short-appropriate right about now. But don’t spend any more time fretting in front of the mirror. Instead, hop into your fitness gear and try these five thigh strengthening exercises – they’re all geared to tone and strengthen your inner and outer thighs.

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Is oat milk a healthy dairy alternative?

More and more people are avoiding dairy products. This has created a boom in plant-based dairy milk alternatives. And one of these substitutes is oat milk. And since oats are a heart-healthy grain, it’s logical to think that oat milk is healthy, too. But keep reading to find out if oat milk is milk option that’s good for you or not. Is oat milk a healthy dairy alternative?

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