Is saving money a struggle? Maybe it’s hard because you don’t have much money to begin with. Or, maybe you always lose keep track of your spending. Either way, there’s a new Japanese lifestyle trend called kakeibo to help you save money in a super simple way.
With all the sitting we do, it’s now more important than ever to strengthen our lower backs. If you have strong back muscles, you can prevent injury, improve posture and avoid lower back pain. So, if you’ve been ignoring your lower back, don’t go away. These seven exercises will work different muscles to strengthen and tone this important area of your body. Check out these exercises to strengthen lower back today.
